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Age Sister Blog
In my last blog post I talked about how low mood, anxiety, and rigid thinking can creep into our lives around menopause and the years following. Many women in later mid-life also complain about pr
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I was recently at a conference on healthy aging where one of the speakers, a researcher who studies the impact of aging on the brain, admitted that the question she gets asked the most often is, “
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I love cities. In fact, given the choice, I would always take a bustling, noisy, chaotic city vacation over lying on a beach. I love cities for their arts and culture and overall crazy personaliti
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Shinrin-yoku is defined as “taking in the forest atmosphere or forest bathing”, and is a mix of mindfulness, physical activity and group experience. Although it sounds like you might end up in a bod
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Having interpersonal relationships is one of the main ways that humans have evolved and endured. As people got older in early civilizations, supportive relationships were vital to their long-term
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Recently, I was diagnosed with an injury that has benched me from my regular exercise. Couple this with the impending onslaught of eggs, bunnies, and other chocolate wonders that appear this time
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