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Eleven ways to take better care of your brain health be eat move

In my last blog post I talked about how low mood, anxiety, and rigid thinking can creep into our lives around menopause and the years following. Many women in later mid-life also complain about...

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Brain health in women: What’s really going on as you age? be move

I was recently at a conference on healthy aging where one of the speakers, a researcher who studies the impact of aging on the brain, admitted that the question she gets asked the most often is,...

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How to love a city through movement move

I love cities. In fact, given the choice, I would always take a bustling, noisy, chaotic city vacation over lying on a beach. I love cities for their arts and culture and overall crazy...

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What is forest bathing? be connect move

Shinrin-yoku is defined as “taking in the forest atmosphere or forest bathing”, and is a mix of mindfulness, physical activity and group experience. Although it sounds like you might...

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Why social wellness is so important in aging be connect

Having interpersonal relationships is one of the main ways that humans have evolved and endured. As people got older in early civilizations, supportive relationships were vital to their long-term...

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Why women over 50 should break up with the bathroom scale balance eat lift move

Recently, I was diagnosed with an injury that has benched me from my regular exercise. Couple this with the impending onslaught of eggs, bunnies, and other chocolate wonders that appear this time...

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