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Finding yourself eating more in quarantine? Try mindful eating. be eat move

Have you found yourself more “snacky” in quarantine? Are you reaching for all sorts of foods that you usually wouldn’t eat? If so, take heart in the fact that you’re not...

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How going plant-based can help with symptoms of menopause. eat

If you’re a fan of the Age Sister Facebook page or you are a member of our private group, you might have noticed that I post a lot of vegetarian recipes. I spent many, many years as a...

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Achy joints over 50? The causes may suprise you. eat lift move

This week goes out to one of my favourite Age Sisters, Gail, who asked me to write about the association between menopause and joint pain. I have to be honest - these are two things that I had...

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Is intermittent fasting the best route to weight loss? be eat

Don’t you love that feeling of new beginnings that happens as we start September? Maybe it’s because I spent a lot of time in school, or maybe it’s from watching the transition...

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This week's top stories about women, health, and aging connect eat move

It’s hard not to feel a little down about the news of the world these days. There seems to be nothing but stories about gloom and doom. So, this week, I’m hoping to lighten things up...

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Why little habits are the key to good health be eat move

Do you ever wonder how someone you know manages to be so consistent with their healthy habits? You know the type – someone who seems always to eat healthily and exercises consistently. Do...

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