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Having a healthy relationship with work in midlife and beyond connect move

Are you one of the many women feeling nervous about returning to an in-person workplace post-pandemic? It may surprise you to hear that other common midlife issues likely compound your worries...

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What You Really Should Know About Running in Mid-life move

When I was a little girl, my Dad quietly left the house every morning in his Adidas tracksuit and headed out on an early morning run. A pioneer of multitasking, he listened to professional...

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How a split-second decision changed my perspective move

“Discomfort is the price of admission to a meaningful life.”

-Susan David

You may have noticed that I’ve been pretty quiet on my blog and social media over the last month. In...

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What I learned from a locked-down yoga challenge be move

During this time in quarantine, I have been missing my physiotherapist. As an aging long-distance runner, let’s just say that in some weeks I see my physio more than my friends. I had come to...

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Finding yourself eating more in quarantine? Try mindful eating. be eat move

Have you found yourself more “snacky” in quarantine? Are you reaching for all sorts of foods that you usually wouldn’t eat? If so, take heart in the fact that you’re not...

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Practicing survival self-care during the COVID-19 pandemic be lift move

My parents were children when the Second World War broke out. They were both separated from their parents, lived through rationing, and regularly woke up to bombed-out streets. Although they didn't...

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