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Let's care for the caregivers be connect

As modern women, we take planning our lives very seriously. We schedule  appointments into our favourite daytimers (probably one of several), we write lists, and we shape our careers by...

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Let's all take a deep breath... be connect

Every year, I sit in a little booth while a technician coaches me to expand my lungs as much a possible. “Big breath in! And blow out as hard as you can”, she coaches, as she tests my...

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This week's top stories about women, health, and aging connect eat move

It’s hard not to feel a little down about the news of the world these days. There seems to be nothing but stories about gloom and doom. So, this week, I’m hoping to lighten things up...

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The ultimate guide to the Mediterranean diet for women over 50 be connect eat

When you think about the word diet, what images come to mind? Is it of the young, enthusiastic face telling you that their new magic supplement is going to help you shed 20 pounds? Or the...

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What is forest bathing? be connect move

Shinrin-yoku is defined as “taking in the forest atmosphere or forest bathing”, and is a mix of mindfulness, physical activity and group experience. Although it sounds like you might...

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Why social wellness is so important in aging be connect

Having interpersonal relationships is one of the main ways that humans have evolved and endured. As people got older in early civilizations, supportive relationships were vital to their long-term...

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