Feel like you can't keep up with the demands of your life?

We'll teach you self-care without sacrificing time

Ready to get back in control of midlife?

We'll teach you to love the journey

Discover the top ways to have a healthy, happy midlife.

Get your hands on my FREE "The Four Ways to Move into Better Health" post-pandemic course!

Do you ask yourself these questions?

Where did my energy go?
Why does my body feel so different in midlife?
How do I find the time for self-care?

Guess what.... you're not alone.

Come and join us

With our amazingly simple-to-follow programs, the good news is that lifestyle changes don’t have to be "one more thing" in your already busy schedule! Small, manageable changes that fit into your daily routine can have a huge impact and are easier to stick to in the long run. We'll teach you how to take a "snack-size" approach.

Hey there,

I'm Kate, a 50 something Healthy Aging Specialist and Coach.

I'm light on the woo-woo and heavy on the science. My goal is to give you the keys to living an active, happy life where your health has a minimal impact on your day-to-day living, not just today, but in twenty, even thirty years from now.


Choose your





The program is outlined well, is very detailed, it will get you back up on your feet and moving, rocking and rolling just like you're back in your 30s. Kate, you're amazing.


Kate is awesome and amazing, and I couldn't recommend her enough!

What's new

on the blog

What You Really Should Know About Running in Mid-life

How a split-second decision changed my perspective

What I learned from a locked-down yoga challenge

Are you ready?

Ready to step into the new you? We'll be right by your side every step of the way.