Six steps to better health.

Exclusively for women 50+.

 

 

 

 

GET STARTED FOR FREE TODAY

You've probably noticed changes in your health or your weight as you moved into your fifth decade and beyond. The truth is that the ageing process does not have to be a downward slide. We help women over 50 move from being inactive, tired, and at risk for chronic disease to being regularly active, stronger, and healthier overall. We can dramatically change the course of your ageing.


We offer a six-step, research-supported system designed to help women take back ownership of their health, reduce their chronic disease risk, and feel strong in their bodies.

WELCOME TO THE AGE SISTERHOOD!

Our programs and content are for women at all stages of the healthy living journey. If you're starting out and you feel like you need to make some changes to take better care of yourself, you've come to the right place. Watch my video below to learn all about the Age Sister philosophy and method.

 

Free resources to help you get started

To get a sneak peek of some of what is offered in our six-step program, download the free printable handouts below.

This free printable handout includes pictures and instructions to learn about the basics of strength training for women over 50.  You can also read more detail about strength and aging on our blog page.

GIVE ME MY FREE GUIDE!

Learn about the six core areas that are the keys to healthy aging. The roadmap provides research-supported information along with action items to help you to implement simple changes today.

I NEED THE ROADMAP!

Balance and flexibility training are so important in the aging process. Download our most popular free guide and learn the details about to improve your balance with better flexibility in our related blog post.

BETTER FLEXIBILTY PLEASE!

Go deeper

We teach you easy healthy habits, and our supportive online community helps you make those changes stick. We want to help women get stronger, healthier, and be happier in their own bodies. If this sounds good to you, welcome to the Age Sisterhood.

free healthy habit challenges

Age Sister has regular Healthy Habit Challenges to help you reboot your healthy living efforts. Sign up and join other women in learning new habits.

JOIN A CHALLENGE

Way to Age

Our signature online program is a six-step approach built on current research of women over 50. The steps are designed to easily implement healthy living "wins" into your day-to-day life. 

LEARN MORE

facebook community

You can join our private Facebook page for regular updates and activities on women and healthy aging.  Members have access to exclusive content. Join for free today.

OUR FACEBOOK

"I was struggling to maintain regular exercise, especially while travelling. The Age Sister program and guidance was invaluable in helping me make a change. "

Linda T.
50-something Age Sister

HOT OFF THE PRESS

Each week we publish the latest research-supported content related to women and healthy aging. Click on the highlights below to read about all the ways that you can start to improve your health and aging today.

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