But the thought of going to a gym or sweating it out on a treadmill gives you a sense of dread. If your past experience with exercise was negative, you hated gym class, and you’ve never seen yourself as athletic, you’ve come to the right place.
Let's face it. Exercise doesn't feel positive for everyone. But there's good news...
Age Sister offers simple and scientifically supported ways to improve your heart health, manage chronic pain, control weight, improve your strength, and increase your energy, by “embedding” activity into your life. No gym required.
To get a sneak peek of some of what is offered in our membership program, courses, and private coaching packages, download the free printable handouts and video lessons below.
This free printable handout includes pictures and instructions to learn about the basics of strength training for women over 50. You can also read more detail about strength and aging on our blog page.
Learn about the six core areas that are the keys to healthy aging. The roadmap provides research-supported information along with action items to help you to implement simple changes today.
Watch my short video lesson to discover the five best ways to make your home exercise program really stick. I give you actionable ways that you can maintain exercise, even when you are stuck inside!
"I was struggling to maintain regular exercise, especially while travelling. The Age Sister program and guidance was invaluable in helping me make a change. "
Our exclusive membership site along with our supportive online community can help you move more quickly towards your goals. We want to help women get stronger, healthier, and be happier in their own bodies. If this sounds good to you, come join us in the Age Sisterhood.
Take this super low-cost mini-course that will help you to best manage your changing body without dieting. All content exclusively designed for women 50+
We regularly publish the latest research-supported content related to women and healthy aging. Click on the highlights below to read about all the ways that you can start to improve your health today.