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Age Sister Blog

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The 10 best ways to travel like a true Age Sister lift move

Way back in the year 2000, I had a crazy idea (one of many, it turns out). I said to a girlfriend, “Wouldn’t it be great if you could go on a guided running tour when you were away...

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More good news from the physical activity and aging front lines lift move

I have pre-empted the blog post I had planned for this week to talk about two very important pieces of recently released research. I wanted to write about these two studies in the same post...

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Can a woman in her 50's build muscle? Hell yes. lift move strength

Well sisters, I’m once again feeling compelled to write about the important topic of strength-training. In my last post on this subject, I introduced you to the idea of sarcopenia and how...

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Eight Easy Ways to Get Better Sleep be move

As summer temperatures settle in, many of us are more restless in bed. If you’re over 50, sleep is likely not as restorative as it once was, and as most of us know, with age sleep tends...

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How to Build a Better Pelvic Floor balance lift move

What’s the most important strengthening exercise for women over 50? The squat? The dead-lift? Hip strengthening? These are all great exercises for functional strength, but I would argue...

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The ultimate guide to the Mediterranean diet for women over 50 be connect eat

When you think about the word diet, what images come to mind? Is it of the young, enthusiastic face telling you that their new magic supplement is going to help you shed 20 pounds? Or the...

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