MEMBER LOGIN

Welcome to the

Age Sister Blog

Subscribe to be notified when we add new blog posts

What I learned from a locked-down yoga challenge be move

During this time in quarantine, I have been missing my physiotherapist. As an aging long-distance runner, let’s just say that in some weeks I see my physio more than my friends. I had come to...

Continue Reading...
Finding yourself eating more in quarantine? Try mindful eating. be eat move

Have you found yourself more “snacky” in quarantine? Are you reaching for all sorts of foods that you usually wouldn’t eat? If so, take heart in the fact that you’re not...

Continue Reading...
Practicing survival self-care during the COVID-19 pandemic be lift move

My parents were children when the Second World War broke out. They were both separated from their parents, lived through rationing, and regularly woke up to bombed-out streets. Although they didn't...

Continue Reading...
Why is yoga is such a popular choice for the ageing body? be lift move

Yoga is by far the most popular exercise program used by Age Sisters around the world. Many women tell me that, as they get older, yoga seems to work for their bodies and lifestyles. Why does this...

Continue Reading...
Let's care for the caregivers be connect

As modern women, we take planning our lives very seriously. We schedule  appointments into our favourite daytimers (probably one of several), we write lists, and we shape our careers by...

Continue Reading...
Let's all take a deep breath... be connect

Every year, I sit in a little booth while a technician coaches me to expand my lungs as much a possible. “Big breath in! And blow out as hard as you can”, she coaches, as she tests my...

Continue Reading...
1 2 3 4