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Staying active at home as a woman over 50 move

Like the rest of us, I’m assuming you’re finding yourself spending a lot of time at home. I’m encouraged to hear that many people want to use this time to try to do a little bit...

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Worried about catching a virus? Let’s start by strengthening your immune system. move

It’s hard not to worry about the threat of the coronavirus as it spreads in populations around the world. New, fast-moving diseases can have us looking a bit more closely at our own risk for...

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How human-powered commuting is one of the best health hacks for women. move

Happy Valentines Day! Although little cinnamon hearts are tasty, I'm here to talk about your real heart - the one that needs care and attention all year long. Although regular exercise is one of...

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How going plant-based can help with symptoms of menopause. eat

If you’re a fan of the Age Sister Facebook page or you are a member of our private group, you might have noticed that I post a lot of vegetarian recipes. I spent many, many years as a...

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Is walking everyday enough exercise? This one change is key. move

You might be surprised to know that the speed that you walk can be reflective of how long you will live. As we age, walking speed tends to decrease. Your ability to walk is your key to...

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Want to be successful with your fitness resolution? Here's how.

This January, you may plan to be part of the enthusiastic masses that flood the local gyms in the pursuit of better fitness. Unfortunately, the odds are that by mid-February, your interest in...

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