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Practicing survival self-care during the COVID-19 pandemic be lift move

My parents were children when the Second World War broke out. They were both separated from their parents, lived through rationing, and regularly woke up to bombed-out streets. Although they didn't...

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Six ways to stay motivated to exercise in the new year. lift move

As the days get shorter and the holidays are now almost in full swing, I understand how hard it is to get motivated to exercise. It’s likely, however, that in January, many women will find...

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Why is yoga is such a popular choice for the ageing body? be lift move

Yoga is by far the most popular exercise program used by Age Sisters around the world. Many women tell me that, as they get older, yoga seems to work for their bodies and lifestyles. Why does this...

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Twelve ways to increase safety when starting an exercise program. lift move

One of the things that I hear most often from women wanting more guidance in their programs is that they want to know how to exercise safely. But to clarify, this can mean many things to different...

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Achy joints over 50? The causes may suprise you. eat lift move

This week goes out to one of my favourite Age Sisters, Gail, who asked me to write about the association between menopause and joint pain. I have to be honest - these are two things that I had...

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A little heart to heart from your sister in health be lift move

OK sisters, it’s time to get serious for a moment. Did you know that heart disease is the number one killer of women worldwide, and that more women lose their lives to heart disease every...

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