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How to Build a Better Pelvic Floor balance lift move

What’s the most important strengthening exercise for women over 50? The squat? The dead-lift? Hip strengthening? These are all great exercises for functional strength, but I would argue...

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Why women over 50 should break up with the bathroom scale balance eat lift move

Recently, I was diagnosed with an injury that has benched me from my regular exercise. Couple this with the impending onslaught of eggs, bunnies, and other chocolate wonders that appear this time...

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A simple hack to improve your balance through flexibility balance lift move

As we get older the range of motion around our joints, along with our muscle flexibility gradually declines. Loss of flexibility can eventually lead to issues with balance, increased progression...

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How to improve balance and feel more confident balance move

“Life is a balance between holding on and letting go” ~ Rumi

As I gingerly picked my way through the snow and ice this morning, I was reminded about how women of my age start...

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10 micro-changes to kick-start a healthier you balance be connect eat lift move

“Design your life to minimize your reliance on willpower ” 

B.J. Fogg, Behavior Scientist, Stanford University

This is it. This is the year you will become more...

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