How to integrate strength-training into your life

lift move strength Jun 29, 2019

Well sisters, I’m once again feeling compelled to write about the important topic of strength-training. In my last post on this subject, I introduced you to the idea of sarcopenia and how strength-training can help to reverse the effects. If you didn’t read the previous post, I have included this brief synopsis: 

A normal (but avoidable) part of aging is a process called sarcopenia. Sarcopenia is the progression of our muscles becoming smaller over time. The longer you live, the smaller the circumference of your muscles become, if you do nothing to reverse the process. 

Hormonal changes, individual protein requirements, and inactive lifestyles can also make some women much more susceptible to the changes that occur as a result of sarcopenia. Because of muscle loss, women tend to lose strength in their hips and legs, and with reduced strength in these areas comes slow and insidious changes in mobility and balance, which can eventually pose a risk for...

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