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Spark joy in your health? be connect

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” 

Joseph Campbell, Professor of Literature

If you’ve...

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How to improve balance and feel more confident balance move

“Life is a balance between holding on and letting go” ~ Rumi

As I gingerly picked my way through the snow and ice this morning, I was reminded about how women of my age start...

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Are we really ready to talk about mental health? be connect

“Everyone has a story that will break your heart. And, if you’re really paying attention, most people have a story that will bring you to your knees” 

Dr. Brene Brown,...

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10 micro-changes to kick-start a healthier you balance be connect eat lift move

“Design your life to minimize your reliance on willpower ” 

B.J. Fogg, Behavior Scientist, Stanford University

This is it. This is the year you will become more...

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How to stop feeling invisible, once and for all be move

Not all cultures prize youth and physical perfection in the same way as the West. For example, in Japan, the aesthetic of wabi-sabi places a higher value on age and imperfection than it does on...

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Why weight gain in menopause is not your fault. eat lift move

Ever feel alone in the weird changes that seem have overtaken your body now that you’re over 50? You may be comforted to know that another 6000 women a day are starting the journey of...

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