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Are your eating habits a mess? Here’s 7 easy ways to fix them. eat move

“In one experiment, he showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that...

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Why the other 23 and a half hours of your day could have a huge impact on your weight eat lift move

“Physical inactivity in my view, is the biggest health problem of the 21st century…We have been engineering movement and energy expenditure out of our everyday life.”Dr....

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