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The key to a healthy diet might be more about what you’re not eating be eat

I hate to be an alarmist, but low-quality diets continue to contribute to a huge number of deaths. In 2017, poor diet killed 11 million people worldwide. Even though since 1990 that number has come...

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A simple hack to improve your balance through flexibility balance lift move

As we get older the range of motion around our joints, along with our muscle flexibility gradually declines. Loss of flexibility can eventually lead to issues with balance, increased progression...

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Want to reduce your stress levels? Be. Here. Now. be connect

“This magnificent refuge is inside you.
Enter. Shatter the darkness that shrouds the doorway.
Be bold. Be humble.
Put away the incense and forget
the incantations they taught you.
Ask no...

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How do I start an exercise program at 50? Start with strength. lift move

Here it is sisters — the truth. If you are struggling with your weight, feeling a loss of strength, or you are having problems with balance, there is a good explanation. After menopause,...

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For all that you do, this one’s for you. Happy International Women’s Day! be connect
My sister and I fell in love with the same piece of public art, entirely independently of one another. There was something so powerful about that piece that we both remembered it in a conversation...
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How to start exercising over 45? Start with this one simple change. move

For years we have been telling the public to get “moderate to vigorous” exercise for about 30 minutes a day, at least five days a week. In Canada we changed these recommendations a...

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