Recently, I was diagnosed with an injury that has benched me from my regular exercise. Couple this with the impending onslaught of eggs, bunnies, and other chocolate wonders that appear this time...

As we get older the range of motion around our joints, along with our muscle flexibility gradually declines. Loss of flexibility can eventually lead to issues with balance, increased progression...

Here it is sisters — the truth. If you are struggling with your weight, feeling a loss of strength, or you are having problems with balance, there is a good explanation. After menopause,...

For years we have been telling the public to get “moderate to vigorous” exercise for about 30 minutes a day, at least five days a week. In Canada we changed these recommendations a...

As I gingerly picked my way through the snow and ice this morning, I was reminded about how women of my age start...