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Staying active at home as a woman over 50 move

Like the rest of us, I’m assuming you’re finding yourself spending a lot of time at home. I’m encouraged to hear that many people want to use this time to try to do a little bit...

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Worried about catching a virus? Let’s start by strengthening your immune system. move

It’s hard not to worry about the threat of the coronavirus as it spreads in populations around the world. New, fast-moving diseases can have us looking a bit more closely at our own risk for...

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How human-powered commuting is one of the best health hacks for women. move

Happy Valentines Day! Although little cinnamon hearts are tasty, I'm here to talk about your real heart - the one that needs care and attention all year long. Although regular exercise is one of...

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Is walking everyday enough exercise? This one change is key. move

You might be surprised to know that the speed that you walk can be reflective of how long you will live. As we age, walking speed tends to decrease. Your ability to walk is your key to...

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Shopping for the post-holiday deals? Think of these nine points before buying winter workout gear. move

At this time of year, many of us are browsing online or in stores to find those post-holiday deals. If you intend to buy exercise gear, there are some things that you may want to consider before...

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Six ways to stay motivated to exercise in the new year. lift move

As the days get shorter and the holidays are now almost in full swing, I understand how hard it is to get motivated to exercise. It’s likely, however, that in January, many women will find...

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