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The 10 best ways to travel like a true Age Sister lift move

Way back in the year 2000, I had a crazy idea (one of many, it turns out). I said to a girlfriend, “Wouldn’t it be great if you could go on a guided running tour when you were away...

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More good news from the physical activity and aging front lines lift move

I have pre-empted the blog post I had planned for this week to talk about two very important pieces of recently released research. I wanted to write about these two studies in the same post...

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Can a woman in her 50's build muscle? Hell yes. lift move strength

Well sisters, I’m once again feeling compelled to write about the important topic of strength-training. In my last post on this subject, I introduced you to the idea of sarcopenia and how...

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How to Build a Better Pelvic Floor balance lift move

What’s the most important strengthening exercise for women over 50? The squat? The dead-lift? Hip strengthening? These are all great exercises for functional strength, but I would argue...

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Why women over 50 should break up with the bathroom scale balance eat lift move

Recently, I was diagnosed with an injury that has benched me from my regular exercise. Couple this with the impending onslaught of eggs, bunnies, and other chocolate wonders that appear this time...

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A simple hack to improve your balance through flexibility balance lift move

As we get older the range of motion around our joints, along with our muscle flexibility gradually declines. Loss of flexibility can eventually lead to issues with balance, increased progression...

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