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Age Sister Blog

How do I start an exercise program at 50? Start with strength. lift move

Here it is sisters — the truth. If you are struggling with your weight, feeling a loss of strength, or you are having problems with balance, there is a good explanation. After menopause,...

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10 micro-changes to kick-start a healthier you balance be connect eat lift move

“Design your life to minimize your reliance on willpower ”   

B.J. Fogg, Behavior Scientist, Stanford University

This is it. This is the year you will become more...

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Why weight gain in menopause is not your fault. eat lift move

Ever feel alone in the weird changes that seem have overtaken your body now that you’re over 50? You may be comforted to know that another 6000 women a day are starting the journey of...

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Why the other 23 and a half hours of your day could have a huge impact on your weight eat lift move

“Physical inactivity in my view, is the biggest health problem of the 21st century…We have been engineering movement and energy expenditure out of our everyday life.”Dr....

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