MEMBER LOGIN

Welcome to the

Age Sister Blog

Interested in working with me to achieve your midlife health goals? I'm currently accepting a limited number of coaching clients. Fill out the form below and I'll send you more information to get started.

The ultimate guide to the Mediterranean diet for women over 50 be connect eat

When you think about the word diet, what images come to mind? Is it of the young, enthusiastic face telling you that their new magic supplement is going to help you shed 20 pounds? Or the...

Continue Reading...
Eleven ways to take better care of your brain health be eat move

In my last blog post I talked about how low mood, anxiety, and rigid thinking can creep into our lives around menopause and the years following. Many women in later mid-life also complain about...

Continue Reading...
Why women over 50 should break up with the bathroom scale balance eat lift move

Recently, I was diagnosed with an injury that has benched me from my regular exercise. Couple this with the impending onslaught of eggs, bunnies, and other chocolate wonders that appear this time...

Continue Reading...
The key to a healthy diet might be more about what you’re not eating be eat

I hate to be an alarmist, but low-quality diets continue to contribute to a huge number of deaths. In 2017, poor diet killed 11 million people worldwide. Even though since 1990 that number has come...

Continue Reading...
10 micro-changes to kick-start a healthier you balance be connect eat lift move

“Design your life to minimize your reliance on willpower ”   

B.J. Fogg, Behavior Scientist, Stanford University

This is it. This is the year you will become more...

Continue Reading...
Why weight gain in menopause is not your fault. eat lift move

Ever feel alone in the weird changes that seem have overtaken your body now that you’re over 50? You may be comforted to know that another 6000 women a day are starting the journey of...

Continue Reading...