Age Sister Blog

Why social wellness is so important in aging be connect

Having interpersonal relationships is one of the main ways that humans have evolved and endured. As people got older in early civilizations, supportive relationships were vital to their long-term...

Want to reduce your stress levels? Be. Here. Now. be connect

“This magnificent refuge is inside you.
Enter. Shatter the darkness that shrouds the doorway.
Be bold. Be humble.
Put away the incense and forget
the incantations they taught you.
Ask no...

For all that you do, this one’s for you. Happy International Women’s Day! be connect

My sister and I fell in love with the same piece of public art, entirely independently of one another. There was something so powerful about that piece that we both remembered it in a conversation...

Spark joy in your health? be connect

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.”
Joseph Campbell, Professor of Literature

If...

Are we really ready to talk about mental health? be connect

“Everyone has a story that will break your heart. And, if you’re really paying attention, most people have a story that will bring you to your knees”

Dr. Brene Brown,...

10 micro-changes to kick-start a healthier you balance be connect eat lift move

“Design your life to minimize your reliance on willpower ”
B.J. Fogg, Behavior Scientist, Stanford University

This is it. This is the year you will become more...

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“Design your life to minimize your reliance on willpower ”

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