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Age Sister Blog
In my last blog post I talked about how low mood, anxiety, and rigid thinking can creep into our lives around menopause and the years following. Many women in later mid-life also complain about...
I was recently at a conference on healthy aging where one of the speakers, a researcher who studies the impact of aging on the brain, admitted that the question she gets asked the most often is,...
Shinrin-yoku is defined as “taking in the forest atmosphere or forest bathing”, and is a mix of mindfulness, physical activity and group experience. Although it sounds like you might...
Having interpersonal relationships is one of the main ways that humans have evolved and endured. As people got older in early civilizations, supportive relationships were vital to their long-term...
I hate to be an alarmist, but low-quality diets continue to contribute to a huge number of deaths. In 2017, poor diet killed 11 million people worldwide. Even though since 1990 that number has come...
“This magnificent refuge is inside you.
Enter. Shatter the darkness that shrouds the doorway.
Be bold. Be humble.
Put away the incense and forget
the incantations they taught you.
Ask no...
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