During this time in quarantine, I have been missing my physiotherapist. As an aging long-distance runner, let’s just say that in some weeks I see my physio more than my friends. I had come to...

Have you found yourself more “snacky” in quarantine? Are you reaching for all sorts of foods that you usually wouldn’t eat? If so, take heart in the fact that you’re not...

My parents were children when the Second World War broke out. They were both separated from their parents, lived through rationing, and regularly woke up to bombed-out streets. Although they didn't...

Yoga is by far the most popular exercise program used by Age Sisters around the world. Many women tell me that, as they get older, yoga seems to work for their bodies and lifestyles. Why does this...

As modern women, we take planning our lives very seriously. We schedule appointments into our favourite daytimers (probably one of several), we write lists, and we shape our careers by carefully...

Every year, I sit in a little booth while a technician coaches me to expand my lungs as much a possible. “Big breath in! And blow out as hard as you can”, she coaches, as she tests my...