This week's Facebook Live: How to start an exercise program when nothing has worked in the past
Nov 17, 2019
This week I covered part one of a three-part Facebook Live series on starting and maintaining exercise during the holiday season. In this video, I talk about the small changes that you can make to get more physical activity in your life, starting today.
Author
Kate Milne
I am a 50-something Clinical Exercise Physiologist, a Health Promoter, and an overall lover of movement. Blogging about evidence-based healthy aging for women over 50.
If you're enjoying my blog, but want more guidance and resources for balance, strength, weight management, and stress reduction, along with a supportive community, come join us in my comprehensive membership site, SHIFT.
