Are you a midlife woman overwhelmed by doing "all the things?"

We help you to manage all those competing life demands that impact your health. Unlike other programs, we use science-driven strategies to improve your life physically, emotionally, mentally, and socially.

BOOK YOUR FREE BETTER HEALTH CALL TODAY!

Is your life starting to feel less manageable than ever before?

  • Maybe you're overwhelmed while trying to balance caregiving, growing kids, a demanding career, relationships and a changing body
  • Maybe you're putting your own needs last with the belief that “I can take care of myself when this all passes.”
  • Maybe you're limiting your exercise, sleep, and good nutrition in an effort to make more time for other things that seem more important
  • Maybe you've had a health scare that made you want to change your lifestyle.

But the thought of making changes to your life leaves you feeling even more stressed...If this sounds familiar, you’ve come to the right place.

Let's face it. Lifestyle change doesn't feel positive for everyone. But there's good news...

Age Sister offers simple and scientifically supported ways to improve your health, manage chronic pain, control weight, improve your strength, and increase your energy, by “embedding” simple changes into your life.

Here’s some free toolkits to help you to get to know us better.

To get a sneak peek of some of what is offered in our membership program, courses, and private coaching packages, download the free printable handouts and video lessons below.

This free printable handout includes pictures and instructions to learn about the basics of strength training for women over 50.  You can also read more detail about strength and aging on our blog page.

GIVE ME MY FREE GUIDE!

Learn about the six core areas that are the keys to healthy aging. The roadmap provides research-supported information along with action items to help you to implement simple changes today.

I NEED THE ROADMAP!

Balance and flexibility training are so important in the aging process. Download our most popular free guide and read about improving your balance with better flexibility in our blog post.

BETTER BALANCE? YES!

Watch my short video lesson to discover the five best ways to make your home exercise program really stick. I give you actionable ways that you can maintain exercise, even when you are stuck inside!

SHOW ME HOW!

"I was struggling to maintain regular exercise, especially while travelling. The Age Sister program and guidance was invaluable in helping me make a change. "

Linda T.
50-something Age Sister

HOT OFF THE PRESS

We regularly publish the latest research-supported content related to women and healthy aging. Click on the highlights below to read about all the ways that you can start to improve your health today.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.