Are you a 50+ woman struggling with managing weight, changes in balance and strength, or decreasing energy levels?
We can help.
Not ready for a call? Here’s some other freebies to help you to get to know us better.
To get a sneak peek of some of what is offered in our membership program, courses, and private coaching packages, download the free printable handouts and video lessons below.
This free printable handout includes pictures and instructions to learn about the basics of strength training for women over 50. You can also read more detail about strength and aging on our blog page.
Learn about the six core areas that are the keys to healthy aging. The roadmap provides research-supported information along with action items to help you to implement simple changes today.
Balance and flexibility training are so important in the aging process. Download our most popular free guide and read about improving your balance with better flexibility in our blog post.
Watch my short video lesson to discover the five best ways to make your home exercise program really stick. I give you actionable ways that you can maintain exercise, even when you are stuck inside!
Ready to go deeper?
Our exclusive membership site along with our supportive online community can help you move more quickly towards your goals. We want to help women get stronger, healthier, and be happier in their own bodies. If this sounds good to you, come join us in the Age Sisterhood.
SHIFT membership
Our signature membership site, SHIFT, offers comprehensive support and resources just for women over 50. Get ready to take control of your health and get back to the body you love.
The Five Secrets to Managing Your Weight
Take this super low-cost mini-course that will help you to best manage your weight without dieting. All content exclusively designed for women 50+
"I was struggling to maintain regular exercise, especially while travelling. The Age Sister program and guidance was invaluable in helping me make a change. "
Linda T.
50-something Age Sister
HOT OFF THE PRESS
We regularly publish the latest research-supported content related to women and healthy aging. Click on the highlights below to read about all the ways that you can start to improve your health today.
