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Introducing

Ready to take control of your health in 2020 without fad diets or guilt? Join us January 6th for our signature program, Way to Age, a proven six-step lifestyle approach for better weight management, improved balance, strength, and stress reduction, designed just for women 50+.

 

I really am your sister in health!

Like you, I am a woman over 50 who is trying to maintain my good health as I get older. I created Way to Age as a way to help women 50+ take a more positive, manageable, and research-driven approach to healthy aging.

I’m not interested in body-shaming, bullying tactics, or following the latest trends. In the true spirit of health promotion, I care about you being able to feel capable and confident to carry out changes to best improve your own health. I also want you to be able to feel confident about making your healthy lifestyle a long-term change!

As your program instructor, my certifications include: Masters of Science (Exercise Physiology), Masters of Health Studies, Certified Exercise Physiologist, Certified Balance and Mobility Specialist, Exercise is Medicine – Level II, and over 20 years working in community-based healthy aging research, and online teaching in health promotion. This program is a blend of my experience and knowledge along with the very latest research in the healthy aging field. This program was truly created just for you!

WAY TO AGE is PERFECT for you if…

  • You are woman just starting your healthy living journey and you want to do it right.
  • You've struggled in the past to make a healthy lifestyle "stick".
  • You want to learn safe and effective exercises to improve your strength and balance, that are specific to women 50+.
  • You need more direction about how to design a program that's right for you.
  • You want to connect with other women like you, who are also making positive changes.
  • You want a more comprehensive plan for healthy aging.
  • You are ready to take on a kinder approach to changing your lifestyle.

 

If you said “yes” to at least 2 of the statements above, I can’t wait to meet you inside WAY TO AGE! 

WAY TO AGE is the ONLY program of its kind that…

1. Integrates six lifestyle areas into one program
2. Is based on evidence specific to women 50+
3. Involves small lifestyle changes
4. Integrates "habit-formation" research specific to healthy lifestyle
5. Works well for those who have never done any exercise

 

So if you’re ready to finally change your lifestyle...

 

ENROLL NOW

"I realized there are no magic pills for good health after 50, and this course helped me move in the right direction for living my best life for the rest of my life. It provided useful evidence-based information and no judgment."

Ellen T.

What is Way to Age?

Way to Age is a self-paced program with a mix of video instruction, worksheets, scheduling tools, and a systematic way to move from inactivity to a full, integrated lifestyle shift. You'll go from just trying to make a change, to having a solid program designed to help you age in the most healthy and vital way possible. No supplements, no diets, and no magic beans. Here's what you're going to learn in the program:

Step 1

Getting ready: How to set yourself up for long-lasting, successful change. 

I want you to take what you've learned in the program, and be able to use effectively long-term. 

Module Highlights:

Here's what you'll learn:

  • How to do a simple self-assessment of your current fitness level, balance, eating patterns, and social wellness.
  • How to develop habits in all six of the topic areas.
  • Once you have a solid plan in place, how you can progress that going forward.
  • How to use self-monitoring and goal-setting to measure your progress.
Step 2

Move:  How to use small amounts of daily movement to increase your fitness, improve your metabolic profile, and manage your weight.


We've recently discovered that what we are doing in the other 23 and hours of our day might be just as important as the 30 minutes of exercise currently recommended.

Module Highlights:

I'll help you make regular physical activity "snacks" a habit.  Here's what you'll learn:

  •   The best way for you to add in more daily activity, and integrate it seamlessly into your day-to-day life.
  • When you're ready to add in more challenge with structured exercise, the best ways to plan that safely.
  • Once you have a solid plan in place, how can you progress that going forward.
Step 3

Lift: How to develop a safe and effective full- body strength program.

Building strength is one of the most important things that we can do to protect our health and mobility in the future. Having more muscle mass also ensures that we burn calories more effectively and helps with weight management.

Module Highlights:

In Module 3, you'll learn the basics of strength training. This includes

  • Ways to work on better posture.
  • Progressing and integrating strength-training into your life.
  • How to build a better pelvic floor.
Step 4

Balance: Why balance exercises are the secret to improve your aging and increase your confidence.

You'll learn all about the basics of the balance system and why it's so important to develop better balance over 50.

Module Highlights:

Here's what you'll learn:

  • Using a three-sense, comprehensive approach to balance training.
  • "Weight shifting" and Centre of Gravity exercises.
  • Progressing and integrating balance training into your daily routine.
Step 5

Eat: How to stop dieting and start loving your food.

I bring some sanity back to the topic of nutrition!

Module Highlights:

This module covers some of the most important topics about diet. This includes: 

  • How to best assess your current eating habits.
  • Making behaviour changes around food.
  • An outline of the best diets for women over 50.
Step 6

Connect:  Why focusing on social wellness may be one of the best things you can do for your health.

Having supportive friends and family doesn't just feel good, they may also be the key to longevity!

Module Highlights:

Learn about this emerging area of wellness in aging that can have such a big impact on our health. I'll be covering:

  • The research about the importance of social wellness.
  • How to be intentional about your later life relationships.
Step 7

Be: How to use simple mindfulness practices to decrease stress and increase your well-being. 

Mindfulness is one of the best ways to calm our mind, and can be especially helpful for the stress sometimes associated with aging.

Module Highlights:

Here's what you'll learn:

  • The key to living a more mindful life.
  • Creating a mindfulness practice.
  • Integrating "moving mindfulness" into your day.
Step 8

Wrap-up: Learn how to plan for success after the program. 

My goal is to teach you how to make long-term lifestyle changes that will stick.

Module Highlights:

Here's how we will wrap up the program:

  • How to plan for set-backs.
  • Planning for weather and safety.
  • Extra resources to access online.

Here’s what you’re getting when you enroll today:

WAY TO AGE - $497 USD Value

*plus these bonuses:

  • A 30 minute personalized coaching call to help customize your program - $100 Value
  • A free mini-training on exercise equipment and gear ($100.00 value)

Total Value: $ 697

If you enroll today, you’ll get access to everything for just:

One Payment of:

$697 USD

$297 USD

ENROLL ME NOW!

AGE SISTER 30 DAY MONEY BACK GUARANTEE

We're certain that you'll love WAY TO AGE. If you follow the WAY TO AGE method and aren't completely satisfied, you can contact us within 30 days for a full refund of the program cost.

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