Show your mid-life body some love

The Five Secrets to Taming your Changing Mid-life Body is a quick way for women to get back in control and become more body-confident in just a few weeks.

You don't seem to fit your clothes anymore, or your weight seems to have shifted to around your mid-section.

Does this sound familiar?



✨ Manage your post-menopausal weight more effectively.

✨ Feel strong and really love your body again.

✨ Truly enjoy adding activity to your life.

✨ Learn easy tricks to make healthy living a habit.


Here's what you'll learn:

  • Why we gain weight at this time of life, and lifestyle changes that are the easiest wins.

  • How to use one of the best secret weapons for weight management.

  • How to use strength to burn calories more effectively.

  •  The best ways to change up your eating habits.

  •  How to use other lifestyle changes to get the maximum benefit.


What makes this program different?

🔥 All our content is based on the most up to date scientific information specific to women in mid-life and beyond

🔥 A 50+ female Clinical Exercise Physiologist with a research specialty in healthy aging designs our programs

🔥 Our programs are designed to be integrated into your life, not add to your already busy schedule

🔥 No depriving yourself. Promise! We believe in being kind to yourself and your body first and foremost.


"I realized there are no magic pills for good health after 50, and this program helped me move in the right direction for living my best life for the rest of my life. It provided useful evidence-based information and no judgment."

Ellen T.

Here's what's inside:

✔️ The most important secrets to managing your weight as a woman in mid-life and beyond.

✔️ Fourteen video lessons on the best lifestyle changes that you can make as a woman in mid-life ($297 value).

✔️ All materials and resources in five different categories, to keep you on track and working systematically towards your goals.

✔️ A full at home, video-based strength training program. ($200 value).

✔️ BONUS: The popular "Five Day Habit Challenge."

✔️ BONUS: Two audio meditations for stress reduction and improved sleep ($37.00 value).

When you add that all up, it comes out to a value of $534.

If you enroll today, you’ll get access to everything for just:



✨ 14 video lessons

✨ A full at-home strength program

⭐ BONUS: The popular "Five Day Habit Challenge."

⭐ BONUS: Two audio meditations for stress reduction and improved sleep ($27.00 value).

❤️ Two percent of all profits go to charities that support women who have been marginalized and/or live in poverty.



We're confident that you'll love your Five Secrets Program. If you follow the Five Secrets method and aren't completely satisfied, you can contact us within 14 days for a full refund of the program cost.

Meet Kate Milne, your new Age Sister Coach

I created THE FIVE SECRETS TO MANAGING YOUR WEIGHT because I know that the "one-size-fits-all" approach that works in younger populations doesn't work for women who are 50+. I want to help you feel strong and capable in your body, regardless of your age or current functional level. I also believe that anyone can improve their health and feel better about themselves with the right support.

My certifications include: Masters of Science (Exercise Physiology), Masters of Health Studies, Clinical Exercise Physiologist, Certified Balance and Mobility Specialist, American College of Sports Medicine, Exercise is Medicine – Level II Specialist, and over 20 years working in healthy aging community research.  


👍 You are a woman in mid-life who suddenly doesn’t recognize her body.

👍 You've struggled in the past to make a healthy lifestyle "stick."

👍You want to learn safe and effective exercises to improve your strength that are specific to women in mid-life and beyond.

👍 You need more direction about how to design a program that's right for you.

If you said “yes” to at least 2 of the statements above, I'm looking forward to meeting you in the program. 

Don't wait for another week. Get started today!


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