🔥 All our content is based on the most up to date scientific information specific to women in mid-life and beyond
🔥 A 50+ female Clinical Exercise Physiologist with a research specialty in healthy aging designs our programs
🔥 Our programs are designed to be integrated into your life, not add to your already busy schedule
🔥 No depriving yourself. Promise! We believe in being kind to yourself and your body first and foremost.
"I realized there are no magic pills for good health after 50, and this program helped me move in the right direction for living my best life for the rest of my life. It provided useful evidence-based information and no judgment."
If you enroll today, you’ll get access to everything for just:
✨ 14 video lessons
✨ A full at-home strength program
⭐ BONUS: The popular "Five Day Habit Challenge."
⭐ BONUS: Two audio meditations for stress reduction and improved sleep ($27.00 value).
❤️ Two percent of all profits go to charities that support women who have been marginalized and/or live in poverty.
We're confident that you'll love your Five Secrets Program. If you follow the Five Secrets method and aren't completely satisfied, you can contact us within 30 days for a full refund of the program cost.
I created THE FIVE SECRETS TO MANAGING YOUR WEIGHT because I know that the "one-size-fits-all" approach that works in younger populations doesn't work for women who are 50+. I want to help you feel strong and capable in your body, regardless of your age or current functional level. I also believe that anyone can improve their health and feel better about themselves with the right support.
My certifications include: Masters of Science (Exercise Physiology), Masters of Health Studies, Clinical Exercise Physiologist, Certified Balance and Mobility Specialist, American College of Sports Medicine, Exercise is Medicine – Level II Specialist, and over 20 years working in healthy aging community research.