Every Age Sister Needs a Coach!

Apply today!

Does any of this

sound like you...

You're ready to go from:

⟡ Feeling exhausted and overwhelmed, and putting yourself last.

⟡ Trying to take on a whole-scale change to healthy living

⟡ Having multiple things to juggle and remember (who wants to count macros anyway?)

⟡ Giving up on a program after just a few weeks because it doesn't work in your schedule or it's taking up way too much of your time.

To start to:

TAKE BACK CONTROL OF YOUR HEALTH to build your strength, reduce stress, and make better choices and more – without feeling overwhelmed by it all

⟡ MAKE LIFESTYLE CHANGES EASY with a ‘snack sized’ approach to lifestyle changes that you can easily incorporate into your busy life from today

⟡ DISCOVER KINDER, MORE SELF-COMPASSIONATE STRATEGIES that make a powerful impact on your physical, emotional, mental, and social health and enhance your self-care

⟡ INVEST IN A HEALTHY FUTURE today with a program that gives you evidence-based changes that positively impact your health now and in the years to come

Client Love:

"From the moment I met Kate, she put me totally at ease. I felt completely heard and understood. I was delighted to find out how you can regain control of your life by breaking down those seemingly mountainous challenges into bite-size molehills. My confidence has increased and my positive outlook on life returned. I am so grateful I had this opportunity to work with Kate."

Wendy W.


"I thoroughly enjoyed meeting with Kate each week, I really looked forward to it. The daily tracking was great for me, it heightened my awareness of what I was doing and how it affected my energy, mood and sleep..."

Laura T.



private 1:1 coaching

You'll be the V.I.P. every step of the way

Midlife responsibilities are daunting – and the prospect of wholesale life change can be even more so, especially if time is at a premium! We'll work together remotely every week to make your time for healthy living strategic, with a "done-for-you" program. You'll get weekly support, guidance, and accountability to finally integrate movement, better eating, and stress reduction into your daily life. I take on a very limited number of private coaching clients every year to make sure that you remain the V.I.P.



group coaching program

Get personalized help, along with support from like-minded women.

Group coaching is an affordable way to get help and accountability with your new lifestyle changes with a supportive community of women who are experiencing the same things that you are.

Our group programs dig deeper into those issues that many women face in midlife; caregiving, peri-menopause, life transitions and more.


Are you ready?

Not sure what program is right for you? Why not book in a complimentary
call to see if we can help...