Does any of this
sound like you...
You're ready to go from:
⟡ Feeling exhausted and overwhelmed, and putting yourself last.
⟡ Trying to take on a whole-scale change to healthy living
⟡ Having multiple things to juggle and remember (who wants to count macros anyway?)
⟡ Giving up on a program after just a few weeks because it doesn't work in your schedule or it's taking up way too much of your time.
To start to:
⟡ TAKE BACK CONTROL OF YOUR HEALTH to build your strength, reduce stress, and make better choices and more – without feeling overwhelmed by it all
⟡ MAKE LIFESTYLE CHANGES EASY with a ‘snack sized’ approach to lifestyle changes that you can easily incorporate into your busy life from today
⟡ DISCOVER KINDER, MORE SELF-COMPASSIONATE STRATEGIES that make a powerful impact on your physical, emotional, mental, and social health and enhance your self-care
⟡ INVEST IN A HEALTHY FUTURE today with a program that gives you evidence-based changes that positively impact your health now and in the years to come
"From the moment I met Kate, she put me totally at ease. I felt completely heard and understood. I was delighted to find out how you can regain control of your life by breaking down those seemingly mountainous challenges into bite-size molehills. My confidence has increased and my positive outlook on life returned. I am so grateful I had this opportunity to work with Kate."
"I thoroughly enjoyed meeting with Kate each week, I really looked forward to it. The daily tracking was great for me, it heightened my awareness of what I was doing and how it affected my energy, mood and sleep..."
private 1:1 coaching
You'll be the V.I.P. every step of the way
Midlife responsibilities are daunting – and the prospect of wholesale life change can be even more so, especially if time is at a premium! We'll work together remotely every week to make your time for healthy living strategic, with a "done-for-you" program. You'll get weekly support, guidance, and accountability to finally integrate movement, better eating, and stress reduction into your daily life. I take on a very limited number of private coaching clients every year to make sure that you remain the V.I.P.
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group coaching program
Get personalized help, along with support from like-minded women.
Group coaching is an affordable way to get help and accountability with your new lifestyle changes with a supportive community of women who are experiencing the same things that you are.
Our group programs dig deeper into those issues that many women face in midlife; caregiving, peri-menopause, life transitions and more.APPLY NOW →