$37.00 USD

You're on a healthy living roll! This would be a good time to join my membership site SHIFT.

When you add a SHIFT membership to your order, here's what you'll get:

  • Immediate access to all  SHIFT programs
  • All materials and resources in eight different categories, including videos, exercise plans, and handouts, keep you on track and working systematically towards your goals
  • Access to the exclusive Age Sister community so that you feel supported in your journey
  • New material and programs are added every month!

You will have $15.00 dollars added to your order and will be billed $15.00 per month going forward (cancel anytime).

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The Five Secrets to Taming your Changing Mid-life Body

Learn simple lifestyle changes that will help you to best manage your weight without dieting!


👉 You'll learn:

  • Why we gain weight at this time of life, and lifestyle changes that are the easiest wins.

  • How to use one of the best secret weapons for weight management.

  • How to use strength to burn calories way more effectively.

  •  The best ways to change up your eating habits.

  •  How to use other lifestyle changes to make the quickest progress.