Exclusively for women who are serious about making a lifestyle change this year. In six months, you'll be healthier, stronger and more confident in your body.

👉 You'll get:

1. A comprehensive 90-minute assessment, health screening, and plan development with a Clinical Exercise Physiologist  ($300.00 value).
2. A comprehensive lifestyle plan for you to follow week to week ($300.00 value)
3. Group Coaching over Zoom every week for the first four weeks ($400.00 value).
4. After the first four weeks, Group Coaching once a month. I will also be checking in on you regularly to help keep you accountable and to help with any tweaks to your program ($1000.00 value)
5. Six months of the program to keep you accountable, and to help you overhaul your lifestyle ($500.00 value)

Early sign-up BONUS: Six Month of Access to all the programs in the SHIFT membership ($150.00 Value)

BONUS: FreshStart Workbook ($50.00 Value)