You choose the change, we'll teach you the habit.
Is there something you want to try to change in your health that you haven't been able to do on your own? On June 1, 2020, the Age Sisters are taking on a five-day healthy habit challenge exclusively for women 50+.
Work on better eating habits, regular exercise, stress reduction, or any other habit of your choice.
- daily emails
- instructional videos
- a supportive, private Facebook group
You also get expert guidance from our founder and Age Sister Coach, Kate Milne.