You choose the change, we'll teach you the habit.
Is there something you want to try to change in your health that you haven't been able to do on your own? On October 12, 2020, the Age Sisters are taking on another five-day healthy habit challenge exclusively for women 50+.
Work on better eating habits, regular exercise, stress reduction, or any other habit of your choice.
- daily emails
- instructional videos
- a supportive, private Facebook group
You also get expert guidance from our founder and Age Sister Coach, Kate Milne. Kate is a Clinical Exercise Physiologist with almost 20 years in healthy aging research and program development.