Would you like to:
➔ Get stronger and have more energy?
➔ Better manage mood swings and stress?
➔ And FINALLY, FEEL GOOD in your body?
If you answered YES, then I'm really glad you're here! Age Sister has the most comprehensive and highest quality coaching programs designed just for women in midlife.
But how can you achieve that healthy lifestyle, when nothing's worked for you in the past?
It's actually a lot easier than you'd think - simply by following the right strategy and step by step by guidance, and regular accountability you'll get every step of the way, you'll see results! This program is unlike anything you've tried before.
Programs just for women 50+
Our programs are based on evidence for what REALLY works for women in midlife.
Develop long-term habits
Learn how to use small habits to make big changes that stick.
Our group coaching gives you a community that will help keep you accountable to the program.
Focus on your needs
Are you dealing with chronic pain? Need better balance? Want to get stronger? Want to reduce your stress? We can help!
Kindness is at the core
Our programs are focused on self-compassion, rather than self-discipline. Isn't it time you got to look good on the outside while feeling good inside?
Keep going long-term
We're committed to your long-term success and keeping you on track to have not just a program, but a lifestyle that lasts.
Want to know why most of the programs you've probably already tried DIDN'T work?
Regular "get fit" programs don't work because:
➔ They assume that you have a basic level of fitness.
➔ They are focused on the program itself, rather than the outcome. We base our coaching on your needs and stay flexible to help you reach your goals. We also work with menopause specialists to make sure that you are aware of all of your options to feel great and manage your symptoms.
➔ Many programs are one-size-fits-all that don't consider the unique needs of women in midlife.
➔ They are based on the "it worked for me, so it should work for you" philosophy.
This program gets amazing results because:
➔ We specialize in working with women who have never exercised or who don't like traditional exercise.
➔ We focus on both lifestyle management and exactly what you are trying to change (we focus on strength-building, bone health, better balance, chronic pain reduction and more)
➔ A Clinical Exercise Physiologist with graduate-level training in healthy aging leads all of our coaching programs.
➔ Our programs are based on the latest scientific research.
Do these three common myths keep you from getting healthier?
You have to be motivated to be active
Here's the truth; active people don't have better motivation, they're just better at establishing good habits. I'll show you how.
I need to do lots of hard exercises to get fit
Our programs are focused on integrating more movement into your life in a self-compassionate way. I want to teach you how to LOVE being more active.
A healthy lifestyle is all about restriction
A healthy lifestyle shouldn't be prescriptive; there are small positive changes that you can make to your activity, eating habits, and daily life to really improve your health, energy and strength.
Imagine what it will feel like as:
- Your body starts to feel stronger.
- Your energy levels increase and you're able to do more of the things that you love.
- You enjoy deeper sleep, and you wake up feeling more rested.
- You no longer fight yourself to keep up physical activity.
- Your confidence increases.
What would it be worth to you, to feel like the old you?
Hi, I'm Kate Milne, and
I'd like to invite you to make a FreshStart this year...
By the end of FreshStart Coaching you'll be:
- doing activity that you'll easily integrate into your day to day life rather than having an "exercise program."
- stronger and more confident that you can keep up a regular program to help you manage any menopause-related symptoms.
- more confident on your feet with better balance.
- have more energy and feel more relaxed.
Here's what's included in
With this program you'll get:
1. A 90-minute comprehensive lifestyle and health assessment (Value $300)
2. A detailed four-week plan to start (Value $300)
3. Four weeks of live group coaching (Value $400)
4. A six-month follow-up plan (Value $500)
5. Six more months of live coaching and coach check-ins (Value $1000)
6. BONUS! Six Month of Access to all the programs in the SHIFT membership (Value $150 value)
7. BONUS! FreshStart Workbook (Value $50)
Total Value = ($2700)
I've Still Got Questions
No problem - check out the most frequently asked ones below...
How will I get access to all of the materials?
What if I can’t make it to one of the live calls?
Will I get one-on-one time with you?
Can I get my friends in on this?
What is the refund policy?
What if I have a question not answered here?
Want to see if we're a good fit first? Book your complimentary Better Health Discovery Call today.