# 4 - Because dignity is beautiful

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Age Sister Podcast
Episode #4 - Because dignity is beautiful

In this week's episode:

A talk with Caroline MacGillivray

Caroline creates wellness workshops and classes for individuals, corporations, and not for profits. Using modalities such as qi gong, yoga, personal training and group fitness, she believes breath work, movement and mindset can be healing and healthy for ones’ health journey. Using play and fun in workouts has her encouraging clients to explore their surroundings and what feels good. This includes barre, pole dance, aerial yoga and ballet body and play ground workouts. Caroline has been part of community initiatives including serving on the steering committee Carnegie Alley Health Fair in Vancouver’s DTES, teaching bunny yoga classes for Small Animal Rescue, co-founding Qi Day - free Qi Gong treatments and classes for seniors, and Beauty Night Society.

About the show

The Age Sister Podcast is where Kate talks with an eclectic mix of guests about issues related to being a woman in midlife.

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