I'm so glad you're here.

My name is Kate Milne, and I am a Clinical Exercise Physiologist and Health Promotion Consultant. For the past fifteen years, I have dedicated my career to helping women like you to take back control of your body – and grow older more healthfully.

I believe in the power of a lifestyle focused on preventative health using a ‘snack size’ approach in four areas, based on the latest evidence-based research for long-term health.

I understand how tough it is when your body suddenly doesn’t feel like it’s yours anymore and how impossible it can seem to make all those ‘lifestyle changes’ that everyone talks about.

The good news is that lifestyle changes don’t have to feel like scaling Mount Everest on a windy day! Minor, manageable changes that fit into your daily routine can have a huge impact and are easier to stick to in the long run.