I love human movement. I want to help you to feel strong and capable in your body, regardless of your age or current level of function. I also believe that anyone can improve their health and feel better about themselves with the right support.
I’m not interested in body-shaming, bullying tactics, or following the latest trends. I care about you being able to feel capable and confident to carry out changes to best improve your own health.
My certifications include: Masters of Science (Exercise Physiology), Masters of Health Studies, Clinical Exercise Physiologist, Certified Balance and Mobility Specialist, American College of Sports Medicine, Exercise is Medicine – Level II, and over 15 years working in healthy aging.