How I went from working with the "oldest old" to supporting women 50+.

My work with older adults began with those well into the aging process - my clients were those in the mid 80s and beyond. They taught me so much about how lifestyle can make an enormous difference to the way that we experience aging, and that regular physical activity can literally save a life. 
Age Sister is a culmination of my research, teaching, and work in the community with older adults.  Along the way, I noticed a gap in support and resources for women over the age of 50.                                                                         
I want to help women feel powerful at any age. It’s time we redefined what it means to be a 50+ woman. Are you in?
Your sister in health,


Kate Milne, Founder

My approach

I love human movement. I want to help you to feel strong and capable in your body, regardless of your age or current level of function. I also believe that anyone can improve their health and feel better about themselves with the right support.

My promise

I’m not interested in body-shaming, bullying tactics, or following the latest trends. I care about you being able to feel capable and confident to carry out changes to best improve your own health.

My details

My certifications include: Masters of Science (Exercise Physiology), Masters of Health Studies, Clinical Exercise Physiologist, Certified Balance and Mobility Specialist, American College of Sports Medicine, Exercise is Medicine – Level II, and over 20 years working in healthy aging.


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