You know you should be taking better care of your health now that you’re in midlife...
...but you’re feeling stuck, overwhelmed, and need a supportive community to support you to make a change.
Does this sound familiar?
There are four huge mistakes I see when women try to follow a healthy living program at midlife:
- Jumping on board with the latest diet or exercise program that has no basis in science.
- Following an exercise plan that is not designed for the unique needs of women over 50.
- Getting discouraged and giving up early because the program was far too intense or was too time-consuming.
- Trying to go it alone, without a supportive coach or community.
What if I Told You That You Could...
✔ Manage your post-menopausal body changes more effectively without dieting
✔ Feel strong in your body without going to the gym
✔ Really enjoy making healthy living a priority in your day
✔ Get into a healthy routine that you can maintain long-term
The most comprehensive membership program for better managing a post-menopausal body, improving strength, and feeling more body-confident, just for women in midlife and beyond.Sign-up Now
What makes SHIFT different?
- Our content is not just a "do what's worked for me" program. Instead, its based on what we know really works according to up-to-date , scientific research specific to women 50+
- Our programs are designed to be integrated into your life, not add to your already busy schedule
- Our programs focus on teaching you healthy habits rather than asking you to rely purely on motivation
"I realized there are no magic pills for good health after 50 - this program helped me move in the right direction for living my best life for the rest of my life!"
"I was struggling to maintain regular exercise, especially while travelling. The Age Sister program and guidance was so invaluable in helping me make a change"
In the SHIFT Membership, You Can...
Build Your Strength
Sisters, we need to build our muscles for so many reasons. If you don't recognize your body anymore, you need to get lifting.
Be Accountable and Supported
Working out from home can get pretty lonely. SHIFT connects you with accountability partners in your area or from other parts of the globe
Manage Your Changing Body
We all notice some weird changes to our shape around mid-life. SHIFT shows you the simple lifestyle hacks that can really help.
Choose Your Programs
SHIFT has lots of programs to choose from and new programs are added all the time. Mix and match what works for you.
Find Your Community
Your Shift membership includes access to both our private Facebook group and the course community site.
Here's What You'll Be Learning...
An Age-Sister Guide to Managing Your Weight ($197 value)
This program is for women who want to put a true evidence-based, long-term plan in place to manage their weight through simple lifestyle changes.
How to Increase Your Movement ($97 value)
Our bodies were designed to move. Trust me, sitting less is one of the best things you can do to age well. In this program I teach you how to improve your health just by doing more daily movement.
How to Build Your Strength ($297 value)
If you want to burn calories, improve your bone health, reduce chronic pain, and even have better heart health, you need to build muscle. This program has five full strength program that can be done from home.
Ways to Improve Your Balance ($97 value)
Find yourself grabbing the handrails on the staircase more often? Are you a little less confident walking in the dark or on rough surface. Our balance program teaches you specialized balance exercises to help you get your confidence back.
That is a $688 Value + These Bonuses!
Bonus #1 ($150 value)
Assessment: Choose the Yearly or Lifetime Membership option and get access to a 45-minute assessment with an Age Sister coach to help you make the most of your SHIFT purchase!
Bonus #2 ($97 value)
The MINDful Relaxation suite: A series of audio downloads that will help you reduce stress, practice mindfulness when you're moving, and will help you to get a better sleep.
Monthly Community Challenges: We need fun more than ever! Join monthly group challenges, where staying accountable to your program can make you eligible for prizes and giveaways.
AGE SISTER 30 DAY MONEY BACK GUARANTEE
We're confident that you'll love your SHIFT Membership. If you follow the SHIFT method and aren't completely satisfied, you can contact us within 30 days for a full refund of the program cost.
I really am your sister in health!
I created SHIFT because I know that the "one-size-fits-all" approach that works in younger populations doesn't work for women who are 50+. I want to help you feel strong and capable in your body, regardless of your age or current functional level. I also believe that anyone can improve their health and feel better about themselves with the right support.
Why am I the right person to help you? Along with my almost two decades of work in healthy aging research, I have a Masters of Science (Exercise Physiology) and a Masters of Health Studies (in both degrees, my final thesis was on healthy living interventions for older adults). I'm also a Clinical Exercise Physiologist, a Certified Balance and Mobility Specialist, an American College of Sports Medicine, Exercise is Medicine – Level II Specialist. Why does this matter? I've spent the past 30 years of my life dedicated to collecting knowledge and training in healthy living to provide the very best information to you, my fellow Age Sister. 😊
Is This Membership Right For Me?
- You are a woman over 50 who is noticing some changes to her body
- You've struggled in the past to make a healthy lifestyle "stick".
- You want to learn safe and effective exercises to improve your strength that are specific to women 50+.
- You need more direction about how to design a program that's right for you.
- You want to connect with other women like you, who are also making positive changes.
- You want a more comprehensive plan for healthy aging.
- You are ready to take on a kinder approach to changing your lifestyle.
- You're not ready to make a lifestyle change
- You want regular live coaching only (no problem - please visit my coaching page)
Here Is Everything You Get...
✔ An all access pass to all content, including downloadable features
✔ Step-by-step strength, balance, and weight management programs based on evidence specific to women 50+
✔ A supportive and thriving community of women just like you
Use all content for a low cost with no long-term obligation.
✔ Bonus 1: One 45 minute one-on-one coaching session to help you get started and make the most of your membership
✔ Bonus 2: The MINDful Relaxation suite: A series of audio downloads that will help you reduce stress and practice mindfulness.
✔ Bonus 3: Monthly Community Challenges: We need fun more than ever! Join monthly group challenges, where staying accountable to your program can make you eligible for prizes and giveaways.